What do you understand by a body image? Is it just relevant to your body or is there something more to it?
Body image involves two key elements: a mental picture of one’s physical body and one’s attitude toward the physical self. Body image changes as we grow because of the environmental influences, culture. A lot of people might have a distorted perception of their bodies. A negative or an unhealthy body image can contribute to low self esteem, low self confidence and severe mood fluctuations which causes a lot of distress in a person and hampers his ability to function effectively.
What is negative or unhealthy body image?
People who have what can be considered a negative or unhealthy body image, tend to become preoccupied with what they feel to be bodily flaws and may have a distorted perception of physical features. They may feel uncomfortable in their own bodies; find it difficult to accept the way they look; or experience discomfort, dissatisfaction, shame, or even disgust in relation to their appearance.
Our perceptions are highly influenced by the media. We often want to become like the actors and actresses shown in the media. Media places more emphasis on “ideal body images” and to achieve that, people might go to the extend of abusing their bodies.
Can counselling help??
Concerns related to one's body image can often be explored in therapy. One of the therapies that is widely used is Cognitive Behavioral Therapy (CBT). CBT seems to be effective at treating concerns related to a body image that may be having a negative impact on an individual's well-being.
Therapy aims to reduce the preoccupation with the body. The person tries to see a lot of flaws in himself which causes discomfort. CBT helps in making the person have more realistic and positive perception of the body. It also helps the person to get aware of the negative thoughts. By the means of cognitive restructuring, a therapist can help in modifying thoughts, feelings and behaviors that are unhealthy.
Group therapy and family therapy is also used for people who have issues with the body image. More information visit here https://www.typeathought.com
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