Dealing with Feedback: Hacks for Highly Sensitive People

Got a feedback at work from your boss regarding a project you spent all week working on? Gave more than 100 % to it. You expect that there would be some negative reviews but end up feeling terrible. Although for others it might not be a big deal, to you it seems like your entire life to be a failure.

Is receiving feedback your worst nightmare? Do you feel overwhelmed most of the time?

You may or may not recognize some traits in you, the goal is to learn how to deal with criticism or feedbackespecially if you are highly sensitive. If you recognize yourself as one. Following are some ways that can help you deal with it.

Keep it cool

You might often experience people telling you not to take it personally. It is natural that people may suggest various things but you need to understand that there is nothing wrong in what you are feeling. However, it’s up to you to get aware of it and to decide what to do with it.

Being Empathetic

Being highly sensitive makes you more affected by the world around you and notice more details than other people. The advantage here is that you can make this as your strength by being in someone else’s shoes. It will help in understanding their perspective while they provide you more tweaks.

Give it a benefit of doubt

Give yourself some time. As you feel fine, think about the situation logically. It might help you to respond to the situation better. It will help you to improvise your current skills which may help you in learning something new.

Learn to respond

Learn to distract yourself whenever you feel out of sync or when such event takes place. Later revisit what upsets you. It will help you to understand the situation more clearly. Hence, learn to respond instead of reacting.

Acknowledge yourself

There will be times where feedbacks will be difficult to handle. At such instances remind yourself that it’s okay to be sensitive. Most importantly accept yourself the way you are. Acknowledging your sensitivity to criticism will help you to adjust and you will be able to handle it better. Thus, you can leverage your traits as strengths and can learn to deal with it effectively.

If you can relate to any of the above and need a better understanding of yourself. Speak to our psychologists at Type aThought and learn some essential skills to deal with your emotions.

More Resources:

http://typeathoughtcounselling.tumblr.com/