Dealing with Feedback: Hacks for Highly Sensitive People

Got a feedback at work from your boss regarding a project you spent all week working on? Gave more than 100 % to it. You expect that there would be some negative reviews but end up feeling terrible. Although for others it might not be a big deal, to you it seems like your entire life to be a failure.

Is receiving feedback your worst nightmare? Do you feel overwhelmed most of the time?

You may or may not recognize some traits in you, the goal is to learn how to deal with criticism or feedbackespecially if you are highly sensitive. If you recognize yourself as one. Following are some ways that can help you deal with it.

Keep it cool

You might often experience people telling you not to take it personally. It is natural that people may suggest various things but you need to understand that there is nothing wrong in what you are feeling. However, it’s up to you to get aware of it and to decide what to do with it.

Being Empathetic

Being highly sensitive makes you more affected by the world around you and notice more details than other people. The advantage here is that you can make this as your strength by being in someone else’s shoes. It will help in understanding their perspective while they provide you more tweaks.

Give it a benefit of doubt

Give yourself some time. As you feel fine, think about the situation logically. It might help you to respond to the situation better. It will help you to improvise your current skills which may help you in learning something new.

Learn to respond

Learn to distract yourself whenever you feel out of sync or when such event takes place. Later revisit what upsets you. It will help you to understand the situation more clearly. Hence, learn to respond instead of reacting.

Acknowledge yourself

There will be times where feedbacks will be difficult to handle. At such instances remind yourself that it’s okay to be sensitive. Most importantly accept yourself the way you are. Acknowledging your sensitivity to criticism will help you to adjust and you will be able to handle it better. Thus, you can leverage your traits as strengths and can learn to deal with it effectively.

If you can relate to any of the above and need a better understanding of yourself. Speak to our psychologists at Type aThought and learn some essential skills to deal with your emotions.

More Resources:

http://typeathoughtcounselling.tumblr.com/

How Conuselling Helps In Relationship

There are various factors which affect relationships. One factor is the failure to understand the reality of a relationship. Apart from that person with the different ethnic group, the difference in age and same gender face specific problems. They experience social disapproval and other external pressures which lead to a possibility that this will reduce partner’s willingness to invest in their relationship. It may reduce commitment and so tend to pull them apart.

The relationship usually begins with love, but many factors – some generated by the couples and some produced by external pressures can drive even happy couples apart. If dissatisfaction becomes significant, individuals tend to respond either actively or passively in the hope of restoring the relationship or ending it.

Signs of relationship problems include frequent disagreements, arguing, and breakdown in communication, avoidance, anger outbursts and physical conflicts. Assessing these signs earlier can help.

Every relationship goes through ups and downs, and it can get overwhelming. Many of the difficulties that threaten the survival of relationships can be sorted out with the right help and this information can be a starting point for you.

With the guidance of our therapists at Type a Thought, we provide a safe place to discuss your problems. Through respectful communication, differences can be resolved in a relationship. Counselling can help you identify underlying problems and which can help you find ways to mend your relationship.

Talk about your thoughts and feelings with a supportive person or a psychologist. Go through the counselling process to understand the nature of the problem. Help yourself and your partner heal and get aware of your emotions with various effective therapies provided such as Couple and Individual therapy. Counselling will help you establish coping strategies and lifestyle changes in your relationship.

Hence, get the most of the counselling by making a commitment to therapeutic treatment. Simultaneously, evaluate your progress in therapy and notice the positive changes in your life.

Other Resources:
https://typeathoughtcounselling.wordpress.com